District Rolfing has cancelled all hands-on sessions through the end of the month to help DC manage COVID-19. Help us break the chain of COVID transmission and keep ourselves and our neighbors healthy and safe.
With COVID-19 in the community, the best way I can support your health and well-being is to encourage everyone to take a break, stay at home, and avoid non-essential outings. All of us - healthy or sick, low or high risk - can help ourselves, neighbors and local medical staff by taking ourselves out of the COVID transmission chain. That doesn't mean your therapeutic goals have to be on hold - I'm developing online Rolf Movement and Egoscue sessions and classes and hope to have them available soon. Did you know mobilization and visualization exercises can provide as much relief as an in-person session, and have even more lasting results? It's true! I'm also available to answer questions, talk you through a flare up and provide resources you can access at home, or just give you info. Like District Rolfing on Facebook to get links to online classes and ideas to stay healthy while at home. Let's break the chain! Stay in, cook healthy food at home, get outdoors & enjoy the beautiful weather at a safe distance from others, take online classes, reach out virtually to friends and family (especially those who are at home alone). Look forward to hearing from you & seeing you in the office soon! Be safe and hope to see you soon.
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Want to feel better in your body, relieve chronic tension or pain, reach the next level in yoga or sports, or enhance your posture and physical presentation? District Rolfing can help.
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Rolfing is an effective approach to improve the body's structural balance and ease of movement. As mobility and alignment improve, you feel better. Rolfing provides lasting results by actively engaging the body's innate intelligence - the body mind. Athletes, dancers and artists, professionals, and people who use their hands and bodies at work have all benefited from Rolfing. It's safe, gentle and appropriate for every age and body type. Every session is adapted individually for you.
At District Rolfing, Rolfing is integrated with other whole-body therapies to best meet your needs. You don't need to decide which - you can come in for a session and we'll discuss your goals or ask for a free initial phone consultation to learn more Rolfing and other therapies provided at District Rolfing: Barral neural manipulation and visceral manipulation, traditional Thai bodywork, and Egoscue exercise therapy. |
It's like learning to ride a bike. Once you learn how it feels in your body, you never forget.
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“… after my first session with Anne [I] felt a remarkable difference… the 10 session Rolfing course not only helped me with my back pain, it improved my breathing, my body awareness, my posture, my walk and more. I would really recommend Anne very highly.” Michel B.
The Rolfing 10-Series-
The Rolfing 10-series is a series of 10 progressive sessions which systematically address the entire body from superficial to deeper layers over the course of 2-3 months. It is a unique process of self-exploration.
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Back pain? Watch this!!!
Medicalization of back pain can make it worse. Professor Peter O'Sullivan, professor of physiotherapy challenges the idea that your back is broken. Most back pain can be resolved with appropriate movement,. Come in for a exercise & manual therapy session, or learn more and help yourself with these resources.
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People are saying...Testimonials for District Rolfing
New York Times: Rolfing improves performance LA Times: Rolfing for shoulder pain The Guardian: Rolfing for runners Slate: Trying a Rolfing Session Journal of CAM: Evidence on Rolfing |
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District Rolfing
2604 Connecticut Ave NW Washington, DC 20008 703-879-1647 districtrolfing@gmail.com |