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Want to feel better in your body, relieve chronic tension or pain, reach the next level in yoga or sports, or enhance your posture and physical presentation? District Rolfing can help.
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Rolfing is an effective approach to improve the body's structural balance and movement. As mobility and alignment improve you feel better. Athletes, dancers and artists, professionals, and people who use their hands and bodies at work have all benefited from Rolfing. It's safe, gentle and appropriate for every age and body type. Every session is adapted individually for you.
At District Rolfing, Rolfing is integrated with other whole-body therapies to best meet your needs. You don't need to choose in advance - when you come in for your first session we'll use the techniques best suited for you. Ask for a free initial phone consultation to learn more. Specific approaches I draw from include Rolfing and Rolf Movement, Barral neural and visceral manipulation, traditional Thai bodywork, and postural exercise therapy. |
It's like learning to ride a bike. Once you learn how it feels in your body, you never forget.
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“… after my first session with Anne [I] felt a remarkable difference… the 10 session Rolfing course not only helped me with my back pain, it improved my breathing, my body awareness, my posture, my walk and more. I would really recommend Anne very highly.” Michel B.
The Rolfing 10-Series-
The Rolfing 10-series is a series of 10 progressive sessions which systematically address the entire body from superficial to deeper layers over the course of 2-3 months. It is a unique process of self-exploration.
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Back pain? Watch this!!!
Medicalization of back pain can make it worse. Professor Peter O'Sullivan, professor of physiotherapy challenges the idea that your back is broken. Most back pain can be resolved with appropriate movement,. Come in for a exercise & manual therapy session, or learn more and help yourself with these resources.
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People are saying...Testimonials for District Rolfing
New York Times: Rolfing improves performance LA Times: Rolfing for shoulder pain The Guardian: Rolfing for runners Slate: Trying a Rolfing Session Journal of CAM: Evidence on Rolfing |
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District Rolfing Structural Integration
Anne Golla, Certified Advanced Rolfer, DC LMT #2103 2604 Connecticut Ave NW Washington, DC 20008 districtrolfing@gmail.com 703-879-1647* *The quickest way to get in touch is by using the contact form. Phone messages go to voice mail. |