Back pain - helpful videos and websites

Pain.com website - Peter O'Sullivan's website - loads of helpful information for those who have chronic pain issues and practitioners.  

Core stability exercises and "proper" posture are not helping your back.  In this excellent video, Dr. Peter O'Sullivan challenges the idea that becoming more rigid is good for you.  What helps?  A graduated approach to normalizing functional movement and trusting your body and the its resilience. 

The Neuroorthopaedic Institute (NOI)

The NOI group founded by David Butler, a PT, is on the forefront of developing evidence-based approaches to chronic pain relief and management.  What differentiates the NOI group from traditional approaches to pain is that they take a holistic approach, considering the many facets of why we feel pain and what to do about it, and they use the latest neuroscience to develop tools for people living with pain.  Their website offers a lot of resources for patients and practitioners.  Here are a few: